New grade, new lessons, new teachers, new topics and for some, new subjects……but same online lessons. If you are overwhelmed by the thought of yet another session of learning remotely, trust me, you are not alone! There are millions of students who will resonate with you on this. These are 5 tips for back to school online.
Top five tips for sustaining online learning till school gates are opened in your respective countries.
1. Structure, Time Table and Routine.
Sometimes managing your day while learning online can be tough and overwhelming. Start by making a timetable. Read How To Make a Time Table.
1. Create a structured schedule for the day. Plan breaks to go away from screens. Plan to go outside during breaks. Enjoy a cold or hot drink while spending break time in either your balcony or garden.
2. Do engage in some light exercise or run, or meditation after your online lessons. Try to bring novelty in your routine by doing different activity each day. For example: Breathing exercise on Monday, Jogging on Tuesday, Yoga on Wednesday and so on. Plan according to the available resources and space around you.
3. Going to bed early and waking up early has several benefits as this calms your mind and you are ready for a fresh start.
4. Create homework/assignment reminders either on your phone or on a device you work on. This will help you to navigate through your several assignments.
5. Do not wait till the last minute to complete an assignment. This will certainly affect the quality of your work.
1. Structured schedule
2. Exercise and Meditation.
3. Early to bed and early to rise.
4. Assignment reminder on a device.
5. Complete assignment before the deadline.
2. My Little Peaceful Corner
Having a comfortable working space away from the distractions is a must have for a successful working day. Your workspace should be comfortable with all the requirements in one place. You can plan personalize the workspace by keeping your favourite teddy bear, a blanket for those cold rainy days, a nice smelling essential oil diffuser, a photo frame, highlighters, art supplies or technically anything which will make you smile and put you at ease for the long working day. Just remember that your personal workspace should be CLUTTER-FREE!
- Comfortable working space.
- Personalize your working space.
- It should be organised.
3. Love Yourself!
“Believe in yourself and all that you are.
Know that there is something inside you
That is greater than any other obstacle”
-Christian D Larson.
First and foremost rule to be successful is to ‘believe in yourself and in your abilities”. Do not let any obstacle or any judgement affect you. Start Self Care.
1. Think of buying laptop screen protectors or blue light blocking glasses to reduce eye fatigue and headaches. You do not have to go for the expensive version! This is available on any online shopping portal. Click here to browse several options.
2. Listen to your favorite music. Play a soothing instrumental to relax and unwind.
3. Look what you EAT! Nutritious diet is the key to stay happy all day! Eat your veggies and fruits. Treat yourself with a personalized ‘Healthy Me’ treat box. Keep healthy snacks like almonds, protein cookies, mixed seeds, dried mango or apricots and so on. Choices are endless but remember to keep your choices healthy and nutritious. Keep yourself HYDRATED.
1. Love Yourself and Believe in Yourself.
2. Listen To Your Favourite Music.
3. Personalised ‘Healthy Me’ Snack Box.
4. Communication is the key.
Identify your problem.
Discuss it with your parents and teachers.
Listen to solutions.
Understand.
Implement.
You may be having a doubt(s) in a lesson, may be you did not understand an assignment, may be you are missing a friend who left school/city, you may be feeling stuck, bullied, unloved……..Talk to someone who you trust! Communicate your feelings! Never hesitate in asking a question! Bottling up your feelings will only make you feel worse. Start writing a diary. Start investing time in completing a wellness journal. ( Wellness Journal. Coming soon in Student Expresso). Writing a diary will help you reflect on the day, what made you feel better or worse or what you could have done to make your day better.
1. Communicate.
2. Never hesitate in asking a question.
3. Diary Writing.
5. Practice Compassion.
You are not alone in the journey of online lessons, there are millions around the globe for whom a corner in the house has been transformed into a school. Show compassion for yourself, parents, teachers and friends. Adjust your expectations and the learn the mantra of ‘less is more’. Compassion and Empathy are two key factors which are vital to practice in your day to day life. Do not waste your time in judging others, rather, help others. How about sharing notes with a friend in need? Explaining a math theorem or a science equation to a friend to help him/her understand better. Why not to form a group having friends who are ready to help each other?
Surround yourself with people who care.
1. Compassion and Empathy.
2. Motivate and get motivated.
3. Smile and let others smile.
How are you coping with online lessons? What are your strategies ? Do share with us in the comment section below.
