In our hectic daily lives, with packed schedules, it is very common to feel stressed. In all of our daily lives there has come a point where we have felt overwhelmed by the circumstances, like stressful extra work pressure. But there are always solutions to handle with this unnecessary stress! Here is a comprehensive guide on how to handle daily stress:
With constant deadlines to meet, assignments and homework to finish, we often forget to care for our mental health. It is extremely important to look after mental and physical well-being. There are several things you can do to help you achieve the ideal mental health, and this includes doing simple things as well! Feeling stressed is extremely common, so you’re definitely not alone. Sometimes you might be experiencing stress, but don’t notice it. These are some signs of too much stress.
Effects of stress:
- Head aches
- Not being able to sleep well
- Mood swings
- Inability to concentrate
- Procrastinating
- Over-thinking
- Feeling over-whelmed, anxious or depressed
- Low energy
- Feeling demotivated
If you have been experiencing any of these things, it may be a sign that you have stress. But don’t let this increase your stress even more! Continue reading, and you will learn exactly how to get rid of it. Just incorporate these methods into your daily lifestyle, and believe me you will feel much better.
Best ways to handle daily stress:
- Exercise
- Meditation
- Getting enough sleep
- Having a hobby
- Do what you want and love
- Meet up with a friend
- Eat healthy
- Talk to your parents/guardians
1. Exercise:
Doing exercise not only helps you maintain a good physical health, but it significantly improves your mental health too! Exercising energises and refreshes your mind. This is the time of the day where you can spend some time with yourself. Exercising is also a good way of diverting your mind from any on-going problems. This is one of the most beneficial effects of regular exercising. Now this exercise doesn’t have to be too rigorous, it can be a simple 10 min workout.
2. Meditation:
Just close your eyes, and breathe! That’s all meditation is! It as easy as that, and yet extremely beneficial. Meditating makes you forget about your problems, and calms your mind. Consider this time as you re-charging your body and mind, making them ready to face the rest of the day. Just meditate for 10-15 mins every-day, and you will see noticeable changes!
3. Getting enough sleep:
This is probably the most important thing on the list to do when trying to cope with stress. When we don’t get enough sleep, our brain is too tired to come up with solutions to the problems. This can cause you to feel stressed-out. Getting enough sleep ensures we are ready to encounter any problem! The recommended time to sleep is around 7-9 hours. This is crucial to get.
Read the article: Importance of getting enough sleep.
4. Hobby:
Developing a hobby is extremely important. During the time, you should devote some time towards a hobby of yours. This relaxes your mind, and makes you feel easy and calm. The hardest part is finding a hobby. Try out different things, and believe me, you will eventually find a hobby you love.
5. Do what you want and love:
Literally, anything you like! That can be listening to your favourite music, going outside with friends, watching a Netflix show or anything else. This is a good way to change your mood, and will help get rid of the stress!
6. Meet up with a friend:
When your feeling stressed, overwhelmed or sad, try meeting up with a friend, or even just having a conversation with one of your friend. This will make you feel much better, as this will lift up your mood, and you will enjoy yourself. Having fun is the best way to get rid of stress. Just call a friend or visit them, this will reduce your stress. It is important to get away from the things that cause you stress, and this is the perfect way to do that!
7. Eat healthy:
Eating healthy is extremely important, and it also helps make you feel better. When your body has all the nutrients it needs, you function better. This will help you in coping with stress. Try eating a balanced diet.
Read this article on How to make a balanced diet?
8. Talk to your parents
If you are feeling stressed, it is probably best to discuss it with your parent/guardian or a trusted adult like your teacher. Sharing your thoughts will make you feel lighter. They will help you in identifying the problem, and will also help you in solving this problem. If your problem is school related, for example you are stressed by too much homework, address this problem with your teachers, and they will help you with a solution. Sometimes, it is better to share your problem with others, rather than facing it on your own.
Summary:
When you feel stressed, you experience several side-effects. Feeling stressed is a terrible feeling, but there are a lot of ways to cope and deal with it. Never let the stress get the better of you, have courage! Now you know how to cope with stress! Apply these strategies, and believe me you will feel much better. Just try doing everything on this list, even for one day, and you will notice the different.
