Sleep is one important phenomena which is vital for the smooth functioning of the mind and body. Getting a good night’s sleep is really important for good mental and physical health. Later on in the article you will learn some of the many benefits of sleep and you will also understand the importance of sleep.
The Importance of Sleep:
According to an Irish proverb, ‘a good laugh and a long sleep are the two best cures for anything’. No matter how busy you are, never let your work interfere with your sleep. TIP: Try not to work beyond certain hours. i.e. Aim to finish your work for the day, before 8pm, then enjoy yourself till bedtime.
Teenager and adults should get around 7 – 9 hours of sleep everyday. Getting this much sleep everyday is really important.
Advantages of good sleep:
- Keeps your mind fresh
- Boosts decision making abilities
- Better immune system
- Repaired muscles
What to do If you can’t sleep?
Sometimes we have difficulties sleeping. This can because of stress from work, anxious etc. Here are some things you can do that will make sure you get a good night’s sleep:
- Listen to some music before sleeping – Listening to your favorite songs can really brighten up your mood.
- Meditate – Meditating is really useful. Doing just 15 mins of meditation at night can make you feel relaxed and remove all the stressful thoughts from your mind.
- Go for a nice walk – Going for a walk has several positive impacts on both your physical and mental health. Walking in the lovely breeze can refresh you and also make you feel tired (important as you will feel sleepy)
There are several more things you can do to in order to achieve that peaceful sleep. Here’s an article by NHS, identifying what can be done when you are unable to sleep:
https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/
Overall, getting enough sleep is vital for several reason (which you know by now) If you ever have difficulty sleeping, make sure to try one of the tricks mentioned in this article, it will help!
Regardless of your work, always make sure to get enough sleep!
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